Mom entrepreneur Nichole Cooper shares her favorite work-from-home tips for moms with Rana Burr at the “Live the Dream” event in Las Vegas October 2-3.

As a mom that works from home and as a woman, it is crucial to Chart Your Course, but at the same time keep your mind and heart open to those things that the universe places in your path. It just may be Destiny knocking at your door.

We’d love to hear your experiences. When has destiny come knocking?

Deborah Tutnauer shares her expertise in helping people “Get out of their own way”. Deborah, the Good Day Mompreneur networking diva works with individuals and businesses to help them define their passion and develop their focus and their brand.

Deborah’s interview is a departure from the other three Good Day Mompreneur specialty interviews, in that technical difficulties resulted in only an audio recording. This video is a great example on online business creativity, as the Good Day Mompreneurs worked with the audio to develop a wonderful experience of Deborah’s  life, to share with you.

In this episode of Good Day Mompreneur, Rana Burr shares her expertise in internet marketing, search engine optimization and link building for local and online business.

Rana also is very involved in Autism and teaching families how to help remediate autism in their children, as she has done with her son who now works with her in business.

How do moms that work from home incorporate their children into their business, or balance the demands of home business and childcare? The Good Day Mompreneur Ladies; Samantha Gardner, Rana Burr, Julia Rymut and Deborah Tutnauer , all share their experiences and tips.  After all, we work at home because of our children.  Thus our children need to be part of our business to create good energy flow and productivity in all aspects of our day.

In this episode of Good Day Mompreneur, Samantha Gardner shares her unique role as an organizational expert and designer. Samantha keeps Good Day Mompreneur on track and beautifully presented to the world. She can do the same for your business

In this episode of Good Day Mompreneur, Julia Rymut shares her expertise as a stress specialist. In particular she talks about how to keep in balance while being a mom working at home (WAHM), raising kids and growing a successful home based business with multiple income streams.

Recent studies show that sitting is bad for our health.

Doesn’t sound like breaking news.  What is different about these studies is how they demonstrate that sitting causes low metabolism and that working out, doesn’t counteract these effects.

Even among people who work out every day, if you sit for most of it, you will have a thicker waist, and worse blood pressure and blood sugar profiles.

So if you job is to work at your computer, what do you do?  Start moving.

1. Work out.  Implement a good exercise routine and stick with it.
2. Get up from your desk every hour and walk around.  The studies show lipoprotein lipase, a molecule which is key in processing fats, is produced in muscles.  Studies with rats show that their leg muscles ONLY produce this molecule when the muscles are being flexed.  Flex your legs!
3. Find ways to work exercise into your day.  Park at the back of the parking lot when you shop so that you walk farther.  Take the stairs (I have been at health conventions where everyone takes the hotel elevator!  This is a case when you should walk your talk.)  Take a bike to the store when you only need a carton of milk.
4. Use an exercise ball instead of an office chair.  Balancing on an exercise ball develops core strength.  You may not have aerobic activity but at least you’re not complete passive.

Enjoy all the benefits of working from home but don’t sacrifice your health.  Get up.  Move around.  Keep your waist trim and be a fit work from home mom.

Every business grows in an organic process. Goals grow, develop and change. With new insights and skills, you rethink your vision.

How have the businesses of the mompreneurs at GoodDayMompreneur changed? What surprises came along the way?

Meet the 4 moms who came together in early 2010 and started a group to help other mompreneurs be successful in their internet businesses.

Rana Burr, Samantha Gardner, Julia Rymut and Deborah Tutnauer share their stories about who they are, and why they got started as internet entrepreneur and work at home moms.